High-Protein Mexican Grain Bowl
A vibrant, nutrient-dense bowl packed with lean protein, fibre-rich brown rice, and fresh toppings.
Method
- 1.
Heat the olive oil in a large pan over medium heat.
Don't let the oil smoke; keep the heat steady.
- 2.
Add the beef mince and red onion. Cook until the beef is browned and the onion is translucent.
Break up the mince with a wooden spoon as it cooks.
- 3.
Add the diced capsicum and taco seasoning. Cook for another 3-5 minutes until the capsicum softens slightly.
If the pan looks too dry, add a tiny splash of water.
- 4.
Stir in the black beans and cook for 2 minutes until heated through.
Drain the beans well before adding to the pan.
- 5.
Divide the cooked brown rice into bowls. Top with the beef and bean mixture.
For a warmer bowl, warm the rice slightly before assembling.
- 6.
Finish the bowls with sliced avocado, a dollop of Greek yoghurt, crushed corn chips, fresh coriander, and a squeeze of lime.
The lime juice is essential to cut through the richness of the avocado and beef.
Estimated Nutrition (per serve)
Score Breakdown 88/100
Macro Split
Health Insight
This is a nutritionally strong recipe — high protein density and a good macro balance make it a solid choice for overall health.
- Good fibre content (11g per serve) supports gut health and steady blood sugar.
- Low sugar keeps insulin response in check — great for metabolic health.
- Well-portioned calorie count (510 per serve) — right in the sweet spot for a main meal.
- Healthy fat level (34% of calories) provides sustained energy without excess.
Solid protein at 29% of calories. A good balance for a regular meal.
Store leftovers in airtight containers for up to 3 days. Keep the avocado and lime separate until serving to prevent browning.
From The Recipe Book