Spinach & Feta Egg Wrap

Breakfast · Easy · 10 min

A quick high-protein breakfast wrap with eggs, spinach, tomato and feta.

PREP 5 min COOK 5 min TOTAL 10 min
Serves

Method

  1. 1.

    Whisk the eggs and egg whites with a pinch of salt and black pepper until combined.

  2. 2.

    Heat a non-stick frying pan over medium heat and add the olive oil.

  3. 3.

    Add the baby spinach and diced tomato. Cook for 1 to 2 minutes until slightly softened.

  4. 4.

    Pour in the egg mixture and scramble gently until just set.

    Keep the eggs soft for the best texture.

  5. 5.

    Add the crumbled feta and stir briefly to combine.

  6. 6.

    Warm the wholemeal wraps in a dry pan or microwave for 20 to 30 seconds.

  7. 7.

    Divide the egg mixture between the wraps, roll up and serve immediately.

Estimated Nutrition (per serve)

380 Calories
30g Protein
24g Carbs
17g Fat
5g Fibre

Use a non-stick pan for best results. Baby spinach and diced tomato can be swapped for other quick-cooking vegetables. Best eaten fresh.

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